A Jewish perspective of ‘anticipatory grief’, loss and mental health during war.
By Bev Moss-Reilly
(*To assist readers, a glossary appears at the end of the article)
War wounds people long before the final phone call, the funeral, the shattered building, or the unbearable silence. One of its deepest cruelties is anticipatory grief, that aching state of living in fear of loss before the loss is even confirmed. It is the dread that sits in the chest when a loved one is at the front, when a child is missing, when a siren sounds, when a family waits for news, when a mother keeps checking her phone, or when an elderly father looks at the door and wonders who will walk through it next.
It is grief in advance, and it is exhausting.
Anticipatory grief affects mental health profoundly. It keeps the nervous system on constant alert. People struggle to sleep, eat, think clearly, or regulate their emotions. The body remains tense, braced for impact. Anxiety and helplessness grow. So does guilt. People feel guilty for being safe when others are not, guilty for carrying on, guilty for moments of laughter, guilty for not having done more. In war, the mind rarely gets to rest. Even when tragedy has not yet struck, the soul is already trembling.
Then, when loss does come, it often arrives in layers. War does not only take one thing. It can strip a person of home, family, routine, livelihood, identity, faith in the world, bodily safety, and the simple expectation that tomorrow will look like today. This is why grief in wartime is not only about death, although death is devastating enough. It is also about every other form of loss that leaves a person disoriented, raw, and altered.
PHYSICAL LOSS
A person may lose a limb, mobility, eyesight, hearing, strength, or independence. A child may lose the sense of safety that once came from being held by a parent in a familiar room. A family may lose a house filled with photographs, books, toys, mezuzot, candlesticks, wedding gifts, kiddush cups, and all the ordinary holy clutter of Jewish life. Possessions are not merely objects. They hold memory, tradition, continuity, and meaning. When they are gone, part of a person’s story can feel erased.
EMOTIONAL LOSS
People lose trust. They lose innocence. They lose the emotional energy required to keep showing up in the same way. They lose the version of themselves that existed before trauma. Some lose the ability to cry. Others cannot stop crying. Some become numb. Some become irritable, angry, frightened, withdrawn, or hypervigilant. Mental health in these moments is not a neat or tidy thing. It is often about survival. It is getting through the next hour, the next night, the next funeral, the next alert, the next memory.
SPIRITUAL LOSS
This can be especially painful because it is often invisible. War can shake a person’s relationship with Hashem, with prayer, with community, and even with meaning itself. Someone may ask, “Where was God?” Another may feel unable to daven. Someone else may go through the motions while feeling empty inside. Others may feel their emunah deepen, not because they understand suffering, but because faith becomes the only place left to stand. Spiritual grief is real grief. It is the mourning of certainty, of order, of the feeling that the world makes sense.
In Jewish life, however, grief is never meant to be carried alone. This is one of the great strengths of our tradition. Judaism does not deny pain, rush mourning, or ask people to be strong in a performative way. It creates structure around sorrow. It gives the mourner something solid when everything else feels unsteady.
When someone dies, Jewish mourning practices provide an emotional and spiritual container. Sitting shiva is one of the most compassionate responses to grief imaginable. The mourner does not have to host, perform, or explain. The community comes. People bring food. They sit low. They share silence. They tell stories. They cry. They pray. They remember. There is no pressure to be polished. Grief is allowed to be visible. It is witnessed. There is no timeline and it’s not linear, neither is it expected to be. That matters enormously for mental health.
Shiva says to the mourner, “You are not abandoned in this pain.” It acknowledges that loss is not something to “move on” from quickly. It slows life down and lets the heart catch up with reality. Shloshim continues that process, recognising that mourning does not end after one week. The rhythms of aveilut honour the fact that the soul needs time. In a world that often demands productivity and emotional suppression, Judaism insists on presence, tenderness, and community.
This is not incidental. It is the essence of emotional support. In many ways, it is the essence of mental health. To be held by others, to be seen, to have meals arrive without asking, to hear Tehillim being said, to be surrounded by people who understand the sacredness of memory, this is not small comfort. It can be life preserving.
SHAPING SURVIVAL
Jewish tradition also understands that grief belongs not only to the individual, but to the collective. We are a people shaped by memory, by exile, by destruction, by rebuilding, by mourning, and by survival. We know what it means to carry names, stories, and absences across generations. That collective memory can be heavy, but it can also be deeply connecting. Jews inherently know how to show up because we have inherited the language of showing up. Nichum aveilim, comforting mourners, is not an abstract value. It is lived chesed. It is practical love.
During war, that support becomes even more vital. Not everyone is mourning a death. Some are mourning a son who returned from battle alive but changed. Some are grieving a daughter who lost her home. Some are living with the anguish of a hostage situation, not knowing whether to hope or prepare their hearts to break. Some are mourning the loss of livelihood, community, safety, or country. Some are grieving while still in danger, which means there is no neat beginning, middle, or end to the process.
That is why compassion matters so much. People living through wartime grief may not look “grief stricken” in the expected way. They may be functioning, making meals, going to work, caring for children, even laughing at times. But beneath that, they may be carrying terror, heartbreak, and spiritual fatigue. We need to be gentle with one another. We need to understand that trauma and grief can coexist with faith, resilience, and even moments of gratitude.
The Jewish way does not promise that grief will disappear. It offers something truer. It teaches that sorrow can be honoured, shared, ritualised, and held with dignity. It teaches that broken hearts still belong in community. It teaches that when a person cannot stand alone, Am Yisrael stands with them.
In wartime, anticipatory grief, loss, and bereavement can shake mental health to its core. Jewish tradition reminds us that comfort is not found only in answers. Often it is found in presence, prayer, remembrance, community, and love. In the candle lit for a soul. In the hand on a shoulder. In the meal left at the door. In the whispered words, “HaMakom yenachem etchem.” In the quiet, enduring truth that even in unbearable loss, no Jew should ever have to mourn alone.
For when one Jew feels pain, every Jew feels pain, and in that shared sorrow lies the quiet, enduring strength of our people.
Glossary of Hebrew Words and Expressions:
Hashem
Literally “The Name.” A reverent way of referring to G-d.
Shiva
The first seven days of mourning after the burial of a close family member. During this time, mourners remain at home and are supported by family, friends, and community.
Note: “sitting sheva” is commonly intended to mean “sitting shiva.”
Shloshim
The thirty-day mourning period following burial. It includes the first seven days of shiva and continues as a gentler, extended phase of mourning.
Aveilut
Jewish mourning practices and the broader laws and customs of bereavement.
Daven
To pray.
Emunah
Faith, trust, or deep spiritual belief, especially in G-d.
Tehillim
Psalms. These are often recited in times of sorrow, danger, illness, or communal need.
Nichum Aveilim
Comforting mourners. This is considered a deeply important mitzvah, or sacred obligation, in Jewish life.
Chesed
Loving kindness, compassion, and acts of generosity or care toward others.
Am Yisrael
The people of Israel, or the Jewish people as a collective.
HaMakom Yenachem Etchem
A traditional phrase said to mourners, meaning:
“May the Omnipresent comfort you.”
It is part of the fuller condolence expression used during mourning.
Mezuzot
Plural of mezuzah. Small parchment scrolls containing sacred verses, placed in a case and attached to the doorposts of Jewish homes.
Kiddush Cup
A ceremonial cup used when reciting Kiddush, the blessing over wine, usually for Shabbat and festivals.
About the writer:

Bev Moss -Reilly is a Jewish freelance content writer living in South Africa with a deep and heartfelt focus on mental health, emotional wellbeing, trauma, grief, and the unseen struggles people carry every day. Through her writing and her Mental Health Packs, she aims to bring comfort, awareness, compassion, and practical support to individuals, families, workplaces, and communities. Her work is rooted in empathy, dignity, and the belief that nobody should feel alone in their pain, especially in times of crisis.
While the mission of Lay of the Land (LotL) is to provide a wide and diverse perspective of affairs in Israel, the Middle East and the Jewish world, the opinions, beliefs and viewpoints expressed by its various writers are not necessarily ones of the owners and management of LOTL but of the writers themselves. LotL endeavours to the best of its ability to credit the use of all known photographs to the photographer and/or owner of such photographs (0&EO).

































































