Staying Healthy During Corona Crisis

In order to put up “The good Fight” we must boost our Immune System

By Lionel H. Phillips

In a 2012 article to understand the link between pandemics and what humans are doing to nature, disease ecologist and the president of EcoHealth, Peter Daszak asserted:

Any emerging disease in the last 30 or 40 years has come about as a result of encroachment into wild lands and changes in demography.”

It is our obligation to help virus-fighting cells to function efficiently in keeping our body protected from bacterial and viral infections. This is what could be called the ‘second line of defense’.

  • Remain calm
  • Keep occupied
  • Regular walks even in confined spaces
  • Stretching
  • Nose breathing which helps filter and clean the oxygen
  • Keep fully hydrated.

It is necessary to note that the ‘first line of defense’ against these invaders are the skin and the membranes that line the entrances to the body. These entrances are the nasal passages, the eyes, and the respiratory and digestive tracts. This is why the CDC  states that the first line of prevention is to wash your hands often and thoroughly as well as avoid touching your eyes, nose or mouth with unwashed hands, as well as why so many people are rushing to buy face masks.

The immune and lymphatic systems are two closely related organ systems that share several organs and physiological functions. The immune system is our body’s defense system against infectious pathogenic viruses, bacteria, and fungi as well as parasitic animals and protists. The immune system works to keep these harmful agents out of the body and attacks those that manage to enter. We will deal with possibly the most active of these defenses.

The lymphatic system is a system of capillaries, vessels, nodes and other organs that transport a fluid called lymph from the tissues as it returns to the bloodstream. The lymphatic tissue of these organs filters and cleans the lymph of any debris, abnormal cells, or pathogens.

The lymphatic system also transports fatty acids from the Intestines (the intestines are vital organs in the gastrointestinal tract of our digestive system). Their functions are to further assist in the digestion by absorbing bile and pancreatic juices, which will help the nutrients released from that food to enter into the bloodstream.  The lymphatic system also transports fatty acids from the Intestines into the circulatory system.

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Bone Marrow and Leukocytes

Red bone marrow is a highly vascular tissue found mostly in the ends of long bones and in the flat bones of the body. Red bone marrow is a hematopoietic tissue containing many stem cells that produce blood cells. All of the leukocytes, or white blood cells, of the immune system are produced by red bone marrow. Leukocytes can be further broken down into 2 groups based upon the type of stem cells that produces them: myeloid stem cells and lymphoid stem cells.

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Leukocytes are the major cellular components of the inflammatory and immune system. While they only make up about 1 % of the blood in the body, leukocytes play an important role in protecting the body from infections/diseases caused by various microorganisms (e.g. bacteria, amoeba etc.) and other types of parasites such as filarial worms.

While essential nutrients are critical for the production and maintenance of key germ-fighting cells in the immune system, a balanced diet also has a strong effect on vascular function. The immune system is dependent on blood flow because the bloodstream is the route along which infection-fighting cells travel throughout the body to wherever they are needed.

Maintaining a well-balanced diet and keeping a healthy eating habit are your best assurance to keep the immune system functioning correctly.

Fruits and vegetables are rich in vitamins A and C. They also have phytochemicals that lend fruits and vegetables their colors. These food groups also contain antioxidants that promote the body’s built-in anti-viral and anti-bacterial functions. These nutrients help ensure that the lymphocytes can divide and reproduce properly in response to a virus, and that the neutrophils and macrophages that engulf and kill invading bacteria can do their job efficiently.

Maximizing the variety of vitamins, minerals, and antioxidants can be achieved by eating up to six servings of fruits and vegetables per day. It is necessary to consume two different colors of vegetables and fruits with each meal, and one-third of lean protein.

Include in your diet a generous amount of protein to ensure production of more white blood cells to help combat the invading antigens. The building blocks of all the body’s cells, including the cells that power the immune system, are the amino acids found in protein. Protein and amino acids are essential in increasing immune cell proliferation. It has also been reported that one crucial amino acid called, arginine, is required to let the body know that it’s being attacked by an infection, so that all those good virus fighting cells can react more quickly in a second-line of defense against a human coronavirus. It is also claimed that Arginine increases your blood circulation when it comes to fighting viral infections.

According to WHO, coronavirus causes respiratory diseases.   In short, COVID-19 virus begins to attack your lungs and two things can possibly happen – either it will end in your lungs or it can spread to other parts of your body, such as resulting in liver or kidney failure.

It is widely reported that once you have been attacked, it could take more than 12 months to fully recover.

Many Reasons to Drink Water Regularly Every Day

The most important items required for our Human Body Machine to function efficiently, is Fresh Air and Clean Water. Unfortunately, the majority do not consume sufficient of this most important commodity. Now is the time to improve, if there ever was one.

Now is the time to move beyond whether one likes or dislikes. WATER & MORE WATER IS THE ORDER OF THE DAY. Force yourself if necessary.

The various systems of the body use and store different amounts of water. It is imperative that every system works well, so that the other systems can also work in a healthy state.

Every system relies on the efficient functions of the other systems. So, if one system is not working well, other systems will be adversely affected.

Below is a listing of a few of the body systems that need and rely on sufficient water –

  1. Water boosts your Immune System
  2. Keeps you looking young and fresh
  3. Helps to keep your Kidneys healthy
  4. Gives you energy and helps avoid muscle and joint pains
  5. Prevents Headaches and Lightheadedness
  6. Improves the circulation of Blood
  7. Helps your Muscles to remain in good condition – even stops them from Cramping
  8. Important for your Digestive system – Avoids Constipation

  9. Prevents Bad Breath and a Dry Mouth.

The percentage of Water in your various body parts are –

Brain – 80%;        Blood – 85%;   Bones – 25%; Cells – 90%;    Muscles – 80%

There are three stages of the attack of a virus:

First stage

Flu-like symptoms with or without fever. At this stage it is hard to ascertain whether the coronavirus will continue to spread. It can stay dormant for at least 10 days before it goes to the second stage of attack. Hence why people are diagnosed with coronavirus can go past the thermal scanners at the airports without any early warning signs.

Second stage

Many diagnosed with coronavirus will develop pneumonia in both lungs and this is usually accompanied by symptoms like shortness of breath, fever, cough and other forms of breathing difficulties.

Third stage

Lung damage continues to build — which can result in respiratory failure depending on your health condition and age. In severe cases, you will witness coughing blood and other extreme conditions. Some may survive this stage or recover with permanent lung damage.

How does it Transmit?

When an infected person coughs or sneezes, coronavirus contained in micro droplets of saliva, mucus, or other bodily fluids can be easily transferred through skin contact (i.e. touch), kissing or airborne. So, if a person sneezes or coughs next to you, then you need to take extra caution by not touching whatever may have been on the receiving end, with your hands.

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Human pathogenic microbes, bacteria causing respiratory and enteric infections, infective endocarditis

 

The immune system is a complex system made up of organs and vessel systems including a network of individual cells and proteins.

It is “highly intelligent” and keeps a record of every germ it has ever defeated, so it can recognize and destroy the germ in the future.

The main parts of the immune system are:

  • White Blood Cells, also called leukocytes or leucocytes, are the cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders.
  • Antibodies are a blood protein produced in response to and counteracting a specific antigen. Antibodies combine chemically with substances which the body recognizes as alien, such as bacteria, viruses, and foreign substances in the blood.
  • The Complement System which plays a critical role in inflammation and defense against some bacterial infections.
  • The Lymphatic System is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.
  •  Bone Marrow is the spongy tissue inside some of the bones in the body, including the hip and thigh bones. Bone marrow contains immature cells, called stem cells. Healthy bone marrow and blood cells are needed in order to live.
  • The Spleen is an abdominal organ involved in the production and removal of blood cells.

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Surely PREVENTION is as, if not more important, than CURE. It is never too late to Start.

Prevention is the age-old wisdom that never goes out of fashion, except for the fact that most fail to live by its importance.

There are non-invasive ways and means to assist us in living a healthy and energetic lifestyle. One of the many benefits is a stronger immune system.

 Best wishes to all – Stay Safe.

Lionel H. Phillips D.O.

 

About the Author:

Staying Healthy During Corona Crisis6.JPGLionel Phillips is a Doctor of Osteopathy (1975), an International Fitness & Health Instructor, Consultant and Lecturer. He has  researched and designed ‘The Needs & Functions of the Human Body’ as an educational subject for inclusion in all School Curriculums World-Wide.

A past Federation Member and Israel Liaison Representative of IHRSA (International, Health & Racquet Sportsclub Association) and member of their world-wide “Panel of Experts”, Phillips is a recipient of the “Prime Ministers Award of Merit” (PM Menachem Begin).

 

 

Interested in keeping fit alone or together with the whole family?

Lionel Phillips’s website www.globalhealth-education.com which he launched in 2000  is a free site offering advice and explanations on the needs of The Human Body and how to cater to those needs.

Below you will find the link to website pages that illustrate and explain every movement.

(All of the routines can be copied and printed.)

Exercise and Stretching Routines

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